假設(shè)你是李強(qiáng)，你的朋友Jenny向你詢問如何保持健康。請你給他發(fā)一封郵件提些建議。內(nèi)容要點(diǎn)如下：
（1）注意合理飲食。多吃魚、肉、豆類等，特別是新鮮蔬菜和水果，不要吃太多甜食。
（2）注意鍛煉身體。勞逸結(jié)合，多參加體育活動。
（3）保證充足的睡眠。不要熬夜，每天至少睡8個小時。
注意：（1）詞數(shù)：100左右；
（2）可適當(dāng)增加細(xì)節(jié)，使行文連貫。
Dear Jenny，
___________
Yours，
Li Qiang

【考點(diǎn)】提綱作文；身心健康；文娛與體育．

【答案】Dear Jenny，
   In reply to your last letter，I'm writing to offer my suggestions about how to keep healthy.
   First of all，having a reasonable diet is necessary，which means we must eat more fish，meat，beans，especially fresh vegetables and fruits instead of eating too much sweet food.In addition，taking exercise will build up our strength and get us relaxed.We should combine work and rest，and participate in more sports activities.Besides，enough sleep is of equal importance，because it will allow our body to readjust and gain energy for the next day.So don't stay up late and you had better sleep at least 8 hours a day.
   I sincerely hope you will find these proposals helpful.
Yours，
Li Qiang