Do you sometimes wonder if life will always be the same？Perhaps nothing ever（1）

seems

seems

（seem） to change？You wake up in the morning，get ready for school and then somehow，by the time your head hits the pillow at night，it's as if you've just lived a repetition of the day before.It might not seem like it，but whether you're sure（2）

of

of

it，you do move forward every single day.Here's a fun way to see all（3）

the

the

progress you're making.
    Keep a record!
    Before you go to bed tonight，take out a fresh notebook （a larger size will work better for this）.Write down the date at the top of the（4）

first

first

（one）page，then go over the day in your mind.Think of all the things you did，saw， （5）

heard

heard

（hear），tasted，smelled，or touched.Maybe you learned a new concept in Maths，a handy skill in the kitchen，an easier way to draw faces，and an awesome skateboard trick.While（6）

exercising

exercising

（exercise），did you lift heavier weights，run longer，walk（7）

farther

farther

（far） or stretch better？Everything counts，even if a tiny step.
    It's all in the detail!
    Next，describe what happened during the day and what you learned.It can be just a few words or several paragraphs.Add whatever mattered most to you--it might be a（8）

teacher's

teacher's

（teacher）praise，a grade that you're proud of or（9）

congratulations

congratulations

（congratulate）from a friend.Perhaps you finally found the courage to speak up for a cause you care about，acted on something（10）

that

that

has been troubling you or decided to take part in an activity for the first time.