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One of the things I want to plan well this year is how to manage my weight during the holidays.Because，let's face it，the next few weeks are some of the toughest weeks of the year when it comes to eating well.（1）DD ？If so，join me in taking these four steps to better health，less guilt and more peace of mind.
（2）FF
Yes，Thanksgiving，Hanukkah and Christmas provide a lot of opportunities to eat at family dinners，parties，church events，shopping trips，and many others.But those events don't happen every day-many days between now and New Year's Day are normal work，school and family days.So don't let every day become a "holiday eating event" and try to manage your weight.
Eat the holiday foods you really love，and avoid the ones you don't
Everyone has favorite holiday foods.Three of mine are pumpkin pie and ginger cookies and sweet potatoes.Maybe for you it's your mother's Christmas cookies，your neighbor's homemade candy，or your special coconut cake.So enjoy those foods，the ones that make the holidays special for you.But many holiday foods don't hold a special place in your heart.And some of them are worthless junk that doesn't deserve to be eaten. （3）AA .
Move your body every day
Regular physical activity helps you deal with some of the downsides of the holiday season，including worry，fatigue，the "blues"，and too many calories. （4）GG .At this busiest time of the year，you'll think you don't have time for it.But make time-it's worth it.
Drink lots of water and eat real food most of the time
Carry water with you wherever you go，and keep a bottle or glass handy at home or work.If you don't like plain water，make fruit waters. （5）CC .When you're not enjoying your favorite holiday foods，eat primarily fruits，vegetables，lean protein，nuts，whole grains，and healthy fats.
A.So avoid those foods
B.Are you trying to keep a balanced diet
C.And eat as much real food as possible
D.Are you looking for a way to manage your weight too
E.Time permitting，I do hope to taste different kinds of food
F.Don't allow the holiday season to become a six-week "eating season"
G.It reduces stress，helps you feel energized，burns calories，and generally makes you feel great
【考點】人與自我．
【答案】D；F；A；G；C
【解答】
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發(fā)布：2024/11/27 8:0:1組卷：0引用：1難度：0.5
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