假如你是吳鵬，根據(jù)以下提示給同學(xué)李維寫(xiě)封回信，建議如何克服考試的壓力及緊張情緒．詞數(shù)：120個(gè)左右．開(kāi)頭和結(jié)尾已給出，不計(jì)入總詞數(shù)．
提示：
1．告訴他大部分同學(xué)考試前都緊張，要有正確態(tài)度；
2．平時(shí)努力學(xué)習(xí)，做好準(zhǔn)備，不要太在意結(jié)果；
3．考前適當(dāng)運(yùn)動(dòng)，如散步等；
4．充分的睡眠有助于發(fā)揮，睡前洗個(gè)熱水澡、喝杯熱牛奶有助于睡眠；
5．…
Dear Li Wei，
Glad to hear from you．You say you have some problems in overcoming the pressure of exams．Don't worry．Let me give you some advice．

As a matter of fact，most of us middle school students feel nervous whenever we're taking an important exam．There is no doubt that exams are important to us students，but it's more important to have a right attitude towards them．Therefore，try to study hard every day and make good preparations for exams but don't worry too much about the results．And I think it's good to go out for a walk or do some outdoor exercise before exams．Besides，having enough sleep can make us full of energy and make it possible for us to perform well in the exam．A hot bath or a cup of hot milk before going to bed might help you have a sound sleep．
Don't worry too much about exams and try to relax yourself．I am sure you will do well in the exam．Good luck．

As a matter of fact，most of us middle school students feel nervous whenever we're taking an important exam．There is no doubt that exams are important to us students，but it's more important to have a right attitude towards them．Therefore，try to study hard every day and make good preparations for exams but don't worry too much about the results．And I think it's good to go out for a walk or do some outdoor exercise before exams．Besides，having enough sleep can make us full of energy and make it possible for us to perform well in the exam．A hot bath or a cup of hot milk before going to bed might help you have a sound sleep．
Don't worry too much about exams and try to relax yourself．I am sure you will do well in the exam．Good luck．

Yours，
Wu Peng．