作為中學生，我們現在的學習壓力很大，經常面對各種考試，因此有時會產生焦慮情緒。請你根據內容提示，簡單描述一下我們的考試壓力主要體現在哪些方面，并針對此種情況給出合理的建議。
提示：
1.表現：擔心考試；考前很難入睡；考試時發(fā)揮失常……
2.建議：請從考前學習準備、作息時間和放松方式這三方面，給出至少四條緩解考試壓力的具體建議。
要求：
1.觀點鮮明，結構合理，內容連貫，要用到所有提示內容，并適當發(fā)揮；
2.文中不得出現真實的人名、校名等相關信息；
3.詞數：80詞左右，文章的開頭已經給出，不計入總詞數。

How to Deal with the Exam Stress We students are very busy with schoolwork and in the face of many exams every school day.Some of us___________________.

【考點】學習．

【答案】How?to?deal?with?the?exam?stressEveryone may have the exam stress.A little stress can be a good thing to us.If we have proper stress，we can think actively and work harder.Besides，it can remind us to review our lessons on time to remember them.So we can pass the exam easily.
However，if we have too much stress，we can't sleep well at night and we may feel too tired or sleepy in class.We may be afraid of exams too much and fail in the end.
In my opinion，to deal with stress，we'd better plan and prepare everything jye.aill.We should also?have some good habits.For example，we can exercise more and eat healthy food.Also we must have enough sleep.Then we'll feel relaxed and do well in exams.